10min chapter

The Dr. Josh Axe Show cover image

How to Live Longer and Healthier Starting TODAY | Dr. Melissa Petersen

The Dr. Josh Axe Show

CHAPTER

Enhancing Longevity Through Movement and Mindset

This chapter explores the vital role of physical activity, especially walking and interval training, in prolonging health and life. It discusses the relationship between biological and chronological age, while providing practical strategies for achieving better well-being through mindset, movement, and quality sleep.

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