Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
What Are Your Mindful Moments?
02:05 • 2min
Are You Ready for a Relationship?
03:47 • 3min
Is There a Common Approach to Dates?
07:08 • 2min
What Do You Want? I Don't Like Clean That to Me.
08:58 • 2min
How to Unleash Your Self-Compassion When You're Going Through a Pregnancy
10:52 • 3min
How to Build Community Around Menopause
14:16 • 3min
Meditation for Menopause
16:49 • 2min
Are You Ready?
18:34 • 1min
What's Behind Your Anxiety?
20:00 • 2min
Meditation Reduces Anxiety When We're Sleeping
22:00 • 2min
Is There a Dialogue Between Little and Big in Anxiety?
23:31 • 3min
Dear Headspace
26:50 • 4min