Is There a Dialogue Between Little and Big in Anxiety?

Kate: I get anxious when I wake up in the middle of the night and can't sleep. She says it's helpful sometimes to actually get out of bed, write about what feelings are coming up or what you were dreaming about. Kate: When that happens, I like to say to myself there are many other people who are lacking sleep today, tonight, and will be lacking sleep tomorrow. You can make adjustments as needed. But if you need to go home early or you just, you know, stay present for how you're feeling during the day and then adjust as needed.