What Are Your Mindful Moments?

We want to hear your questions, but we'd also love for you to share with us some of your mindful moments. Think about those times when your practice changed your day for the better or even just a simple moment of gratitude. You can record it at say hi dot chat slash dear headspace and that link is going to be in the show notes. And if we use your moment on air, you're going to get three months of free headspace for yourself or you can share that with a friend or a loved one.