Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Power of Appreciation
02:29 • 2min
The Importance of Appreciation in the Workplace
04:28 • 3min
The Power of Reaching Out to People Who Know You Well
07:48 • 4min
How to Express Your Appreciation
11:56 • 2min
The Effect of Random Acts of Kindness on Happiness
14:14 • 3min
The Importance of Delay in Gratitude
17:13 • 2min
The Dark Side of Helping People Out
19:00 • 2min
The Power of Asking for Help in the Workplace
20:49 • 5min
How to Ask for Help
25:50 • 3min
The Importance of Asking for Help
29:16 • 2min
The Dark Side of Being a Giver
31:00 • 2min
The Effects of Social Expectations on Women's Job Burnout
32:37 • 2min
How to Be Generous Without Feeling Like You Need to Be Available
35:07 • 3min
How to Say No When It Matters More
37:57 • 3min
Finding Meaning in Your Job
41:17 • 3min
The Power of Gratitude
43:54 • 4min