The Skinny Confidential Him & Her Podcast

Dr. Valter Longo On The Science Behind Dieting, Aging, Cancer Prevention, & What Really Extends Your Life

Mar 3, 2025

Dr. Valter Longo, a leading expert in longevity and aging research, dives into how diet influences aging and health. He discusses the fasting mimicking diet and its potential in cancer treatment, while highlighting the importance of nutrition in longevity. Valter shares insights on the connection between muscle mass and health, noting its impact on cancer risks. He also explores dietary strategies from high-life-expectancy regions, emphasizing genetics and lifestyle choices that contribute to a longer, healthier life.

01:03:55

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Episode guests

Valter Longo

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Quick takeaways

The podcast emphasizes the effectiveness of a pescetarian diet combined with time-restricted eating to enhance overall health and longevity.

Personalized dietary approaches are crucial for cancer patients, highlighting the importance of specific recommendations from oncologists to improve health outcomes.

Research linking high animal protein diets to increased cancer mortality stresses the need for balanced dietary choices and regular physical activity for prevention.

Deep dives

Product Introduction and Benefits

A mineral-based sunscreen and a unique butter brush designed to enhance lymphatic system activation were introduced. The butter brush is especially highlighted for its effectiveness, particularly for individuals who are not pregnant, as it can be safely used on various body parts. The presenter discusses their personal routine, utilizing separate brushes for use before and during showers to enhance the dry brushing experience, which they describe as refreshing. The product line also includes a non-toxic candle, noted for its simplicity and clean ingredients, making it a preferable option for families concerned about indoor air quality.

Intro

2min

Diet and Longevity: The Path to Rejuvenation

15min

Exploring Longevity and Dietary Innovations

5min

Navigating Weight Management and Nutrition in Pregnancy

9min

Health Innovations and Lifestyle Choices

7min

Sleep, Food, and Cancer Risk

13min

The Relationship Between Muscle Mass and Health

6min

Muscle Matters: Cancer and Nutrition

6min

#813: Join us as we sit down with Dr. Valter Longo – an internationally recognized expert in longevity & age-related diseases. Discover the truth behind longevity, as Dr. Longo discusses the science behind living longer, breaking down the lifestyle & dietary habits that truly make a difference. In this episode, Dr. Valter Longo dives into the effects of fasting-mimicking diets on biological age & their potential role in cancer survival, the link between alcohol consumption & cancer risk, & how balanced eating impacts sleep quality. Tune in for a deep dive into practical strategies which may help you lead a healthier, longer life!

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Dr. Valter Longo click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

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To learn more about Dr. Valter Longo and read his book, Fasting Cancer, visit valterlongo.com.

To learn more about Prolon visit prolonlife.com/skinny.

This episode is brought to you by The Skinny Confidential

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Produced by Dear Media

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