The Skinny Confidential Him & Her Podcast cover image

Dr. Valter Longo On The Science Behind Dieting, Aging, Cancer Prevention, & What Really Extends Your Life

The Skinny Confidential Him & Her Podcast

00:00

Sleep, Food, and Cancer Risk

This chapter explores the critical relationship between sleep, dietary habits, and cancer risk. It emphasizes the role of aging as a primary cancer risk factor and discusses how meal timing and portion control can enhance sleep health and longevity. The conversation also covers different fasting strategies, highlighting the long-term implications of fasting practices on health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app