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15min chapter
Dr. Valter Longo On The Science Behind Dieting, Aging, Cancer Prevention, & What Really Extends Your Life
The Skinny Confidential Him & Her Podcast
Diet and Longevity: The Path to Rejuvenation
This chapter explores the interplay between genetics, nutrition, and longevity, emphasizing how diet can influence aging and the potential for organ rejuvenation. It highlights dietary strategies like pescetarian and vegan diets, time-restricted eating, and fasting mimicking diets, particularly their role in cancer treatment and health outcomes. Additionally, the chapter examines the implications of protein consumption on cancer risk and the contrasting dietary patterns and health outcomes observed in different populations.
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