The Jesse Chappus Show 592: How to Fix Your Diet & Lifestyle to Heal Your Skin & Age in Reverse | Dr. Anthony Youn
Mar 26, 2024
Dr. Anthony Youn, a trusted plastic surgeon, shares insights on skin health, anti-aging, and holistic well-being. Topics include dietary strategies, skincare routines, benefits of vitamin C serum, role of toners, supplements, air filtration, acne management, sun protection, advanced skin treatments, fasting for longevity, natural skincare alternatives, and the impact of stress on skin health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
Strategies for Healthy Skin and Aging Gracefully
03:33 • 19min
Exploring the Benefits of Vitamin C Serum for Skin Health and Anti-Aging
22:59 • 2min
Exploring the Role of Toners in Skincare and the Shift Towards pH Balancing
24:58 • 3min
Optimizing Health with Supplements and Air Filtration, and Managing Acne Holistically
27:30 • 6min
Skincare and Sun Protection Tips
33:06 • 26min
Exploring Advanced Skin Treatments and Holistic Health Practices
59:35 • 23min
Unlocking Health and Longevity Through Fasting and Autophagy
01:22:51 • 6min
Skincare Protocols and Natural Alternatives
01:29:12 • 22min
Skin Health, Stress, and Aging
01:51:10 • 8min