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26min chapter
592: How to Fix Your Diet & Lifestyle to Heal Your Skin & Age in Reverse | Dr. Anthony Youn
The Ultimate Health Podcast
Skincare and Sun Protection Tips
This chapter covers the importance of gentle skincare practices to maintain the skin's microbiome and barrier function. It explores the differences between sunscreens and sunblocks, highlighting the benefits of zinc oxide and titanium dioxide in sunblocks. The speaker emphasizes the significance of daily sunscreen use to prevent skin cancer and shares insights on red light therapy for skin health and rejuvenation.
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