Strategies for Healthy Skin and Aging Gracefully

This chapter explores the significance of dietary factors like proteins, antioxidants, colorful fruits, and healthy fats in maintaining youthful skin and slowing down the aging process. It addresses the impact of nutrient deficiencies, the importance of supplementation in modern diets, and the controversy surrounding collagen supplements for skin health. Additionally, the chapter touches on lifestyle changes, skincare recommendations, and a foundational skincare routine for improving skin appearance and health.