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6min chapter
592: How to Fix Your Diet & Lifestyle to Heal Your Skin & Age in Reverse | Dr. Anthony Youn
The Ultimate Health Podcast
Unlocking Health and Longevity Through Fasting and Autophagy
Exploring the benefits of fasting and autophagy, this chapter emphasizes the importance of giving the body breaks from fuel to trigger cellular recycling and promote well-being. Learn about a 21-day program that combines dietary changes, skincare routines, and intermittent fasting to enhance health, energy levels, and weight management.
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