Stoa Conversations: Stoicism Applied Brigid Delaney on Reasons not to Worry (Episode 151)
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Oct 1, 2024 Brigid Delaney, an insightful author and Stoicism enthusiast, shares her transformative journey with Stoicism and its profound effects on her life. She contrasts Stoicism with modern wellness culture, advocating for emotional resilience and community support. Delaney discusses the challenges of seeking external validation, emphasizing self-acceptance in the digital age. She highlights the wisdom of ancient Stoic philosophers as mentors for contemporary issues, particularly mental health, while exploring Stoicism’s relevance in pursuing social justice and coping with grief.
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Brigid's Stoic Journey
- Brigid Delaney's initial encounter with Stoicism was through a humorous column she wrote for The Guardian, which led to criticism from Stoics.
- This prompted her to revisit Stoicism with a group of friends, leading to deeper engagement and discussions.
Stoicism vs. Wellness
- Stoicism, unlike modern wellness trends, offers lasting benefits beyond temporary relief.
- Stoicism emphasizes daily practice and internal equilibrium (ataraxia) rather than external circumstances.
Accessible Stoicism
- Resist the easy options and embrace self-taught practices like journaling and reflection.
- Explore community engagement and make Stoic teachings accessible without financial barriers.