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Stoa Conversations: Stoicism Applied
Brigid Delaney on Reasons not to Worry (Episode 151)
Oct 1, 2024
Brigid Delaney, an insightful author and Stoicism enthusiast, shares her transformative journey with Stoicism and its profound effects on her life. She contrasts Stoicism with modern wellness culture, advocating for emotional resilience and community support. Delaney discusses the challenges of seeking external validation, emphasizing self-acceptance in the digital age. She highlights the wisdom of ancient Stoic philosophers as mentors for contemporary issues, particularly mental health, while exploring Stoicism’s relevance in pursuing social justice and coping with grief.
01:13:00
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Quick takeaways
- Stoicism provides a practical framework for managing worry by emphasizing focus on what individuals can control in their lives.
- The importance of community in Stoicism is highlighted through open discussions and shared experiences that enhance understanding and application of its principles.
Deep dives
Embracing Stoicism to Alleviate Worry
Stoicism offers individuals a framework for managing worry by encouraging a focus on what is within one's control. The philosophy suggests that instead of attempting to change the actions and beliefs of others, one should prioritize personal growth and self-regulation. This shift in perspective can be liberating, reducing the emotional burden associated with trying to influence those around you. By internalizing the teachings of Stoicism, one finds relief from the anxiety of external expectations and opinions.
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Listen to the best highlights from the podcasts you love and dive into the full episode