Brigid Delaney

Australian writer and author of "Reasons Not to Worry: How to Be Stoic in Chaotic Times" and "Wellmania: Extreme Misadventures in the Search for Wellness."

Best podcasts with Brigid Delaney

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Oct 2, 2024 • 1h 30min

Brigid Delaney’s Life Changing Year of Living Like a Stoic

Brigid Delaney, an Australian writer known for her books on Stoicism and wellness, shares her transformative journey of living like a Stoic during chaotic times. She discusses the practical applications of ancient wisdom in modern life and debunks myths about Stoicism being male-centric. Delaney reflects on managing anger, the importance of compassion, and the relevance of Stoicism in promoting social justice. Her insights illuminate how this philosophy can help navigate emotional challenges while fostering resilience and understanding.

Oct 1, 2024 • 1h 13min

Brigid Delaney on Reasons not to Worry (Episode 151)

Brigid Delaney, an insightful author and Stoicism enthusiast, shares her transformative journey with Stoicism and its profound effects on her life. She contrasts Stoicism with modern wellness culture, advocating for emotional resilience and community support. Delaney discusses the challenges of seeking external validation, emphasizing self-acceptance in the digital age. She highlights the wisdom of ancient Stoic philosophers as mentors for contemporary issues, particularly mental health, while exploring Stoicism’s relevance in pursuing social justice and coping with grief.