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12min chapter
Brigid Delaney on Reasons not to Worry (Episode 151)
Stoa Conversations: Stoicism Applied
Stoicism: A Timeless Guide to Wellness
This chapter explores the intersection of stoicism and modern wellness practices, emphasizing the enduring principles of ancient philosophy in contrast to fleeting contemporary trends. It highlights the values of personal responsibility, emotional resilience, and community support as essential elements of a stoic lifestyle. Through personal anecdotes and discussions on societal challenges, the chapter illustrates how stoicism provides accessible wisdom for navigating modern dilemmas.
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