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Psychology In Seattle Podcast
Sleep Deprivation (2015 Rerun)
Dec 12, 2024
Kristen McGee, a family therapist specializing in sleep disorders, shares insights into the critical issue of sleep deprivation, particularly among adolescents. She discusses how melatonin shifts impact teenagers' sleep patterns and the dire consequences of early school start times. The conversation highlights the cultural neglect of rest in modern society and offers practical strategies for improving sleep quality. Mindfulness techniques and the role of exercise in enhancing sleep health are also explored, providing valuable tips for listeners seeking better rest.
01:12:37
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Quick takeaways
- Sleep deprivation is increasingly recognized as a significant issue in therapy, often intertwined with various presenting problems clients face.
- Chronotypes, specifically the distinction between morning and evening types, significantly influence sleep patterns and challenges, especially in children and adolescents.
Deep dives
The Impact of Sleep Deprivation on Therapists and Clients
Sleep deprivation has emerged as a prevalent issue among clients in therapy, with a significant number reporting challenges related to sleep. Initially, therapists might have viewed sleep disturbances as a medical concern warranting a referral to a doctor. However, observations over the years have led to a recognition that many presenting problems in therapy may be connected to sleep issues. As a result, therapists are now placing greater emphasis on assessing and addressing sleep deprivation during their sessions.
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Listen to the best highlights from the podcasts you love and dive into the full episode