Kristen McGee, a family therapist specializing in sleep disorders, shares insights into the critical issue of sleep deprivation, particularly among adolescents. She discusses how melatonin shifts impact teenagers' sleep patterns and the dire consequences of early school start times. The conversation highlights the cultural neglect of rest in modern society and offers practical strategies for improving sleep quality. Mindfulness techniques and the role of exercise in enhancing sleep health are also explored, providing valuable tips for listeners seeking better rest.