6min chapter

Psychology In Seattle Podcast cover image

Sleep Deprivation (2015 Rerun)

Psychology In Seattle Podcast

CHAPTER

The Sleep-Diary: Balancing Rest and Family Life

This chapter explores the critical role of sleep in children's development and family dynamics, emphasizing empathy from parents in addressing sleep challenges. It shares personal experiences and insights into how sleep deprivation can affect stress, cognitive function, and psychological well-being.

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