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Sleep Deprivation (2015 Rerun)

Psychology In Seattle Podcast

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Substances and Sleep: A Delicate Balance

This chapter explores the adverse effects of caffeine and alcohol on sleep quality, especially during the winter months in Seattle. It discusses the importance of mindful consumption of these substances, highlighting their potential to disrupt sleep rejuvenation and overall health. Additionally, the chapter examines sleep disorders, melatonin treatments, and the risks associated with sleep medications like Ambien, underscoring the need for informed choices in managing sleep health.

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