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18min chapter
Sleep Deprivation (2015 Rerun)
Psychology In Seattle Podcast
Substances and Sleep: A Delicate Balance
This chapter explores the adverse effects of caffeine and alcohol on sleep quality, especially during the winter months in Seattle. It discusses the importance of mindful consumption of these substances, highlighting their potential to disrupt sleep rejuvenation and overall health. Additionally, the chapter examines sleep disorders, melatonin treatments, and the risks associated with sleep medications like Ambien, underscoring the need for informed choices in managing sleep health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode