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18min chapter
Sleep Deprivation (2015 Rerun)
Psychology In Seattle Podcast
Understanding Adolescent Sleep Patterns
This chapter explores the effects of melatonin secretion on adolescent sleep behavior, highlighting the shift toward evening-oriented sleep patterns during teenage years. It discusses the academic and health consequences of sleep deprivation exacerbated by early school start times and societal biases against late risers. The speakers share insights from research on chronotypes and practical tips for improving sleep quality, emphasizing the need for consistent sleep schedules and the potential benefits of napping.
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