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Sleep Deprivation (2015 Rerun)

Psychology In Seattle Podcast

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The Sleeping Dilemma: A Cultural Shift

This chapter explores the critical issue of sleep deprivation in modern society, contrasting current attitudes with historical perspectives that valued rest. The discussion includes personal anecdotes, societal pressures, and the detrimental health effects of inadequate sleep, particularly in relation to adolescents and military settings. Speakers propose practical strategies for improving sleep quality and emphasize the importance of public awareness regarding the value of sleep.

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