
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Part 58 - Dr. Cate Shanahan on the True Human Diet, Why Athletes Fail on Vegan Diets, and Bringing Nose to Tail Animal Foods to the NBA
Episode guests
Podcast summary created with Snipd AI
Quick takeaways
- Metabolically damaged individuals should address toxic body fat before implementing fasting.
- MCT oil provides a brain energy boost depending on hormonal state.
- Coffee can be consumed moderately to support gut health and provide an energy boost.
Deep dives
The importance of addressing metabolic damage before fasting
For individuals who are metabolically damaged, fasting may not be suitable until their body is healthy enough to burn body fat without causing harm. Toxic compounds from polyunsaturated vegetable oils can accumulate in body fat, preventing the body from efficiently burning fat for energy. Remediation is necessary to address this toxic body fat before fasting can be safely implemented.
The benefits and considerations of MCT oil
MCT oil can provide a quick source of brain energy, as medium chain fatty acids can pass through the blood-brain barrier rapidly. However, the benefits of MCT oil depend on an individual's hormonal state. For those in a ketogenic diet or fat-adapted state, MCT oil can be used to generate high levels of ketones. For others, MCT oil can still offer an energy boost in the absence of a ketogenic state.
The role of coffee in a healthy diet
Coffee can provide an energy boost and may offer antioxidant benefits to support gut health. While some individuals may experience adverse side effects such as stomach upset or heart palpitations, coffee can generally be consumed in moderation as part of a healthy diet.
The importance of antioxidants and considerations for dietary intake
While the body produces most of its antioxidants in the form of antioxidant enzymes, antioxidants derived from food sources such as flavonoids and terpenes can support gut health and the growth of good bacteria. Consuming a well-rounded diet that includes nutrient-dense animal foods, organ meats, raw liver, and fermented vegetables can provide the necessary antioxidants for overall health.
The Four Pillars of the Human Diet
The podcast episode discusses the importance of the four pillars of the human diet: sprouted green bread and fermented foods, meat on the bone, organ meats, and fresh foods. These four pillars are found in every cuisine across the world and throughout history. They provide essential nutrients and have a significant impact on our overall health and well-being. The episode emphasizes the value of following culinary and farming practices that have produced healthy children in the past.
The Connection Between Food and Genetic Expression
The podcast explores the concept of gene expression and its relationship to food. It highlights how the nutrients we consume dictate our gene expression, impacting our physical growth and overall health. The episode emphasizes the importance of consuming a well-balanced diet rich in vitamins, minerals, and superfoods to support optimal gene expression. It also discusses the negative effects of consuming unhealthy fats found in vegetable oils and the benefits of regenerative agriculture in addressing both nutritional and environmental concerns.
Hello there Sapien Tribe! That’s right, we’re a tribe now. This is very fitting to me and we have a lot of great people leading the way. I’m going to make pages for each of them on http://Sapien.org
I’m talking about people like Professor Bill Schindler who’s hosting an online video series with a bunch of great people. Somehow I slipped in there and am kicking it off with one of the OGs Robb Wolf on Monday, October 28th. Sign up for free at https://www.modernstoneagediet.com/bs/
He’s having a bunch of these other tribe leaders on like Tara Couture (my favorite person ever - @slowdownfamstead on Instagram), Mark Sisson, Shawn Baker, all the people. Professor Bill is a great guy, a friend, and I want to support his project and message. That link is https://www.modernstoneagediet.com/bs/ or find it in the show notes.
Now that I strategically brought up show notes, I’ll mention the message I got from a Patreon supporter who said “If I realized you offered such extensive show notes to patreon supporters I would of joined a hell of a lot sooner. What a valuable perk!!! I think if you elaborate on the podcast about on how comprehensive these google docs are (links to studies, links to youtube videos, refined information, and links to articles) surely more people will join for access!”
It’s all Kristi! She does an awesome job. Support us at http://patreon.com/peakhuman
You can also get grass finished meat delivered to your door at http://NoseToTail.org
And put a few branches on our fire. This tribe metaphor is going to continue. You have to just try this even if it’s just to get the ground beef with the organs mixed in. There’s really no other way you can get grass finished beef plus liver, heart, kidney, and spleen all ground into a perfect little ball of nutrition for a better price, taste, or convenience factor. Support Sapien and a family Texas ranch by ordering at http://NoseToTail.org
The film is going great. We don’t have a release date but you can still preorder it and get some of the perks by clicking through http://FoodLies.org to the Indiegogo page.
And now onto the guest today, Dr. Cate Shanahan. I read her book Deep Nutrition awhile back and was hooked. She has a great philosophy that’s very inline with the Sapien lifestyle. She’s a board certified family physician, she trained in biochemistry and genetics at Cornell University’s graduate school before attending Robert Wood Johnson Medical School. She helped create the PRO nutrition program for the LA Lakers which helped Kobe start eating an ancestral diet and boost his performance as he went later into his career. She’s got a new book coming out early next year called Fatburn Fix which you can already preorder on Amazon https://www.amazon.com/Fatburn-Fix-Great-Weight-Using/dp/1250114497
And she’s an amazing person all around - here’s Dr. Cate.
BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post
SHOW NOTES
- Cate Shanahan is a practicing medical doctor and author of Deep Nutrition
- She was inspired to write Deep Nutrition because we are currently living longer lives but not healthier lives
- There is a difference between life expectancy and life span
- Past generations grew up without GMOs, pesticides, so basically eating all organic, free-range, foods and no processed foods
- Genetic momentum will carry you forward even when diet might fall apart and this is how a lot of people live very long lives
- Your connective tissue determines your lifespan and your connective tissue is determined in your teens and twenties
- Cate has genetically poor connective tissues and experienced various repetitive injuries
- Status of connective tissue is the number one predictor of injury and duration of athletic career
- The problem that can occur with vegan athletes is that they are deprived of animal-based components that support connective tissue
- Many traditional diets include bones and products you get when you break down/boil bones
- Gelatin can help our joints and injuries
- Bone broth is the youth serum for connective tissue and extending athletic career
- Cate worked with the LA Lakers and various other professional athletes and has seen the power of nutrition and specifically bone broth in athletic performance, recovery, and career longevity
- How LDL and HDL cholesterol levels matter
- Brian’s theory: the only people that don’t benefit either didn’t try it or did it wrong
- Many high-level athletes adopting low-carb diets
- Sugar isn’t good, but vegetable oils are the worst thing we could possibly eat
- Cate believes that if we didn’t have vegetable oils we wouldn’t have all these chronic diseases
- Mitochondria produce 30% more energy (ATP) using fatty acids and ketones for fuel than glucose
- Polyunsaturated fatty acids from vegetable oils shut down mitochondrial metabolism and can trigger apoptosis
- As your cells demand more and more sugar, the brain responds by keeping your fasting blood sugar up in an unhealthy range and this is what is diagnosed as diabetes
- Vegetable oils play a role in diabetes
- Short fasts can be a part of a healthy lifestyle but a lot of people aren’t even healthy enough to fast
- Eating between meals blocks fat burning
- You shouldn’t need a snack if you have body fat
- People underestimate how many calories they eat a day, and these hidden calories come from snacking
- There’s a difference between burning fat and burning body fat
- There are toxins in the vegetable oils that have accumulated in body fat, so when you fast and start burning body fat, you release them and get a pro-inflammatory effect
- If you have toxic body fat and you try and push through to fast, it could be harmful
- The reason some people can’t access their body fat goes beyond lowering insulin
- Some people aren’t even ready to go low-carb
- Carbs are not the enemy, if you do it right, you can have your carbs and lose weight and be healthy
- MCTs can be used directly by the brain for fuel
- Your body makes most of its antioxidants
- The antioxidants in food probably have a negligible contribution in your cells
- If you do carnivore, you should be doing it nose-to-tail
- Cate’s 4 pillars for a maximally healthy diet
- The RDAs are almost irrelevant
- Ancestral diets were based on farming, culinary practices, and traditions
- Our intuitions were so good for so long and we’ve lost our ways
- Diet can impact how our children physically look and grow
- Feed your genetics what they are expecting to receive
- You have a gene in your bones for growing more bone matrix
- The raw materials in our food can act as switches for our genes
- Cate tells people to supplement with vitamins (e.g. vitamin D), minerals (e.g. calcium), and superfoods (e.g. probiotics) if your diet is not rich in what you are supplementing with
- Vegans who believe “just don’t eat meat and you’ll be fine” can turn into a really unhealthy diet
- DHA requirements go down when you remove vegetable oils
- Epidemiology is just like “voting” on what a healthy diet is and shouldn’t be what we make dietary recommendations on
- When we eat damaging dietary fats for the brain we see mental illness
- Stress isn’t a new phenomenon, we are just not wired to deal with it with the food we’re eating
- Humans are being built wrong and if we continue down this path, humans will become extinct
Where to find Dr. Cate Shanahan
https://twitter.com/drcateshanahan
https://www.facebook.com/DoctorCate
SHOW NOTES
- Cate Shanahan is a practicing medical doctor and author of Deep Nutrition
- She was inspired to write Deep Nutrition because we are currently living longer lives but not healthier lives
- There is a difference between life expectancy and life span
- Past generations grew up without GMOs, pesticides, so basically eating all organic, free-range, foods and no processed foods
- Genetic momentum will carry you forward even when diet might fall apart and this is how a lot of people live very long lives
- Your connective tissue determines your lifespan and your connective tissue is determined in your teens and twenties
- Cate has genetically poor connective tissues and experienced various repetitive injuries
- Status of connective tissue is the number one predictor of injury and duration of athletic career
- The problem that can occur with vegan athletes is that they are deprived of animal-based components that support connective tissue
- Many traditional diets include bones and products you get when you break down/boil bones
- Gelatin can help our joints and injuries
- Bone broth is the youth serum for connective tissue and extending athletic career
- Cate worked with the LA Lakers and various other professional athletes and has seen the power of nutrition and specifically bone broth in athletic performance, recovery, and career longevity
- How LDL and HDL cholesterol levels matter
- Brian’s theory: the only people that don’t benefit either didn’t try it or did it wrong
- Many high-level athletes adopting low-carb diets
- Sugar isn’t good, but vegetable oils are the worst thing we could possibly eat
- Cate believes that if we didn’t have vegetable oils we wouldn’t have all these chronic diseases
- Mitochondria produce 30% more energy (ATP) using fatty acids and ketones for fuel than glucose
- Polyunsaturated fatty acids from vegetable oils shut down mitochondrial metabolism and can trigger apoptosis
- As your cells demand more and more sugar, the brain responds by keeping your fasting blood sugar up in an unhealthy range and this is what is diagnosed as diabetes
- Vegetable oils play a role in diabetes
- Short fasts can be a part of a healthy lifestyle but a lot of people aren’t even healthy enough to fast
- Eating between meals blocks fat burning
- You shouldn’t need a snack if you have body fat
- People underestimate how many calories they eat a day, and these hidden calories come from snacking
- There’s a difference between burning fat and burning body fat
- There are toxins in the vegetable oils that have accumulated in body fat, so when you fast and start burning body fat, you release them and get a pro-inflammatory effect
- If you have toxic body fat and you try and push through to fast, it could be harmful
- The reason some people can’t access their body fat goes beyond lowering insulin
- Some people aren’t even ready to go low-carb
- Carbs are not the enemy, if you do it right, you can have your carbs and lose weight and be healthy
- MCTs can be used directly by the brain for fuel
- Your body makes most of its antioxidants
- The antioxidants in food probably have a negligible contribution in your cells
- If you do carnivore, you should be doing it nose-to-tail
- Cate’s 4 pillars for a maximally healthy diet
- The RDAs are almost irrelevant
- Ancestral diets were based on farming, culinary practices, and traditions
- Our intuitions were so good for so long and we’ve lost our ways
- Diet can impact how our children physically look and grow
- Feed your genetics what they are expecting to receive
- You have a gene in your bones for growing more bone matrix
- The raw materials in our food can act as switches for our genes
- Cate tells people to supplement with vitamins (e.g. vitamin D), minerals (e.g. calcium), and superfoods (e.g. probiotics) if your diet is not rich in what you are supplementing with
- Vegans who believe “just don’t eat meat and you’ll be fine” can turn into a really unhealthy diet
- DHA requirements go down when you remove vegetable oils
- Epidemiology is just like “voting” on what a healthy diet is and shouldn’t be what we make dietary recommendations on
- When we eat damaging dietary fats for the brain we see mental illness
- Stress isn’t a new phenomenon, we are just not wired to deal with it with the food we’re eating
- Humans are being built wrong and if we continue down this path, humans will become extinct
Where to find Dr. Cate Shanahan
https://twitter.com/drcateshanahan
https://www.facebook.com/DoctorCate
BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/