Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living cover image

Part 58 - Dr. Cate Shanahan on the True Human Diet, Why Athletes Fail on Vegan Diets, and Bringing Nose to Tail Animal Foods to the NBA

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

CHAPTER

Practicality, Hacks, and Optimal Diet

This chapter discusses the practicality of adopting a healthy diet, incorporating dietary hacks like keto and low glycemic carbs, and creating an optimal diet by drawing from different dietary patterns. It also highlights the importance of fasting and not snacking for fat burning.

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