21min chapter

Part 58 - Dr. Cate Shanahan on the True Human Diet, Why Athletes Fail on Vegan Diets, and Bringing Nose to Tail Animal Foods to the NBA

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

notes

CHAPTER

Practicality, Hacks, and Optimal Diet

This chapter discusses the practicality of adopting a healthy diet, incorporating dietary hacks like keto and low glycemic carbs, and creating an optimal diet by drawing from different dietary patterns. It also highlights the importance of fasting and not snacking for fat burning.

00:00

Transcript

Episode notes

Hello there Sapien Tribe! That’s right, we’re a tribe now. This is very fitting to me and we have a lot of great people leading the way. I’m going to make pages for each of them on http://Sapien.org

I’m talking about people like Professor Bill Schindler who’s hosting an online video series with a bunch of great people. Somehow I slipped in there and am kicking it off with one of the OGs Robb Wolf on Monday, October 28th. Sign up for free at https://www.modernstoneagediet.com/bs/

He’s having a bunch of these other tribe leaders on like Tara Couture (my favorite person ever - @slowdownfamstead on Instagram), Mark Sisson, Shawn Baker, all the people. Professor Bill is a great guy, a friend, and I want to support his project and message. That link is https://www.modernstoneagediet.com/bs/ or find it in the show notes.

Now that I strategically brought up show notes, I’ll mention the message I got from a Patreon supporter who said “If I realized you offered such extensive show notes to patreon supporters I would of joined a hell of a lot sooner. What a valuable perk!!! I think if you elaborate on the podcast about on how comprehensive these google docs are (links to studies, links to youtube videos, refined information, and links to articles) surely more people will join for access!”

It’s all Kristi! She does an awesome job. Support us at http://patreon.com/peakhuman

You can also get grass finished meat delivered to your door at http://NoseToTail.org

And put a few branches on our fire. This tribe metaphor is going to continue. You have to just try this even if it’s just to get the ground beef with the organs mixed in. There’s really no other way you can get grass finished beef plus liver, heart, kidney, and spleen all ground into a perfect little ball of nutrition for a better price, taste, or convenience factor. Support Sapien and a family Texas ranch by ordering at http://NoseToTail.org

The film is going great. We don’t have a release date but you can still preorder it and get some of the perks by clicking through http://FoodLies.org to the Indiegogo page.

And now onto the guest today, Dr. Cate Shanahan. I read her book Deep Nutrition awhile back and was hooked. She has a great philosophy that’s very inline with the Sapien lifestyle. She’s a board certified family physician, she trained in biochemistry and genetics at Cornell University’s graduate school before attending Robert Wood Johnson Medical School. She helped create the PRO nutrition program for the LA Lakers which helped Kobe start eating an ancestral diet and boost his performance as he went later into his career. She’s got a new book coming out early next year called Fatburn Fix which you can already preorder on Amazon https://www.amazon.com/Fatburn-Fix-Great-Weight-Using/dp/1250114497

And she’s an amazing person all around - here’s Dr. Cate.

BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post

SHOW NOTES

Cate Shanahan is a practicing medical doctor and author of Deep Nutrition
She was inspired to write Deep Nutrition because we are currently living longer lives but not healthier lives
There is a difference between life expectancy and life span
Past generations grew up without GMOs, pesticides, so basically eating all organic, free-range, foods and no processed foods
Genetic momentum will carry you forward even when diet might fall apart and this is how a lot of people live very long lives
Your connective tissue determines your lifespan and your connective tissue is determined in your teens and twenties
Cate has genetically poor connective tissues and experienced various repetitive injuries
Status of connective tissue is the number one predictor of injury and duration of athletic career
The problem that can occur with vegan athletes is that they are deprived of animal-based components that support connective tissue
Many traditional diets include bones and products you get when you break down/boil bones
Gelatin can help our joints and injuries
Bone broth is the youth serum for connective tissue and extending athletic career
Cate worked with the LA Lakers and various other professional athletes and has seen the power of nutrition and specifically bone broth in athletic performance, recovery, and career longevity
How LDL and HDL cholesterol levels matter
Brian’s theory: the only people that don’t benefit either didn’t try it or did it wrong
Many high-level athletes adopting low-carb diets
Sugar isn’t good, but vegetable oils are the worst thing we could possibly eat
Cate believes that if we didn’t have vegetable oils we wouldn’t have all these chronic diseases
Mitochondria produce 30% more energy (ATP) using fatty acids and ketones for fuel than glucose
Polyunsaturated fatty acids from vegetable oils shut down mitochondrial metabolism and can trigger apoptosis
As your cells demand more and more sugar, the brain responds by keeping your fasting blood sugar up in an unhealthy range and this is what is diagnosed as diabetes
Vegetable oils play a role in diabetes
Short fasts can be a part of a healthy lifestyle but a lot of people aren’t even healthy enough to fast
Eating between meals blocks fat burning
You shouldn’t need a snack if you have body fat
People underestimate how many calories they eat a day, and these hidden calories come from snacking
There’s a difference between burning fat and burning body fat
There are toxins in the vegetable oils that have accumulated in body fat, so when you fast and start burning body fat, you release them and get a pro-inflammatory effect
If you have toxic body fat and you try and push through to fast, it could be harmful
The reason some people can’t access their body fat goes beyond lowering insulin
Some people aren’t even ready to go low-carb
Carbs are not the enemy, if you do it right, you can have your carbs and lose weight and be healthy
MCTs can be used directly by the brain for fuel
Your body makes most of its antioxidants
The antioxidants in food probably have a negligible contribution in your cells
If you do carnivore, you should be doing it nose-to-tail
Cate’s 4 pillars for a maximally healthy diet
The RDAs are almost irrelevant
Ancestral diets were based on farming, culinary practices, and traditions
Our intuitions were so good for so long and we’ve lost our ways
Diet can impact how our children physically look and grow
Feed your genetics what they are expecting to receive
You have a gene in your bones for growing more bone matrix
The raw materials in our food can act as switches for our genes
Cate tells people to supplement with vitamins (e.g. vitamin D), minerals (e.g. calcium), and superfoods (e.g. probiotics) if your diet is not rich in what you are supplementing with
Vegans who believe “just don’t eat meat and you’ll be fine” can turn into a really unhealthy diet
DHA requirements go down when you remove vegetable oils
Epidemiology is just like “voting” on what a healthy diet is and shouldn’t be what we make dietary recommendations on
When we eat damaging dietary fats for the brain we see mental illness
Stress isn’t a new phenomenon, we are just not wired to deal with it with the food we’re eating
Humans are being built wrong and if we continue down this path, humans will become extinct

Where to find Dr. Cate Shanahan

https://drcate.com/

https://twitter.com/drcateshanahan

https://www.facebook.com/DoctorCate

SHOW NOTES

Cate Shanahan is a practicing medical doctor and author of Deep Nutrition
She was inspired to write Deep Nutrition because we are currently living longer lives but not healthier lives
There is a difference between life expectancy and life span
Past generations grew up without GMOs, pesticides, so basically eating all organic, free-range, foods and no processed foods
Genetic momentum will carry you forward even when diet might fall apart and this is how a lot of people live very long lives
Your connective tissue determines your lifespan and your connective tissue is determined in your teens and twenties
Cate has genetically poor connective tissues and experienced various repetitive injuries
Status of connective tissue is the number one predictor of injury and duration of athletic career
The problem that can occur with vegan athletes is that they are deprived of animal-based components that support connective tissue
Many traditional diets include bones and products you get when you break down/boil bones
Gelatin can help our joints and injuries
Bone broth is the youth serum for connective tissue and extending athletic career
Cate worked with the LA Lakers and various other professional athletes and has seen the power of nutrition and specifically bone broth in athletic performance, recovery, and career longevity
How LDL and HDL cholesterol levels matter
Brian’s theory: the only people that don’t benefit either didn’t try it or did it wrong
Many high-level athletes adopting low-carb diets
Sugar isn’t good, but vegetable oils are the worst thing we could possibly eat
Cate believes that if we didn’t have vegetable oils we wouldn’t have all these chronic diseases
Mitochondria produce 30% more energy (ATP) using fatty acids and ketones for fuel than glucose
Polyunsaturated fatty acids from vegetable oils shut down mitochondrial metabolism and can trigger apoptosis
As your cells demand more and more sugar, the brain responds by keeping your fasting blood sugar up in an unhealthy range and this is what is diagnosed as diabetes
Vegetable oils play a role in diabetes
Short fasts can be a part of a healthy lifestyle but a lot of people aren’t even healthy enough to fast
Eating between meals blocks fat burning
You shouldn’t need a snack if you have body fat
People underestimate how many calories they eat a day, and these hidden calories come from snacking
There’s a difference between burning fat and burning body fat
There are toxins in the vegetable oils that have accumulated in body fat, so when you fast and start burning body fat, you release them and get a pro-inflammatory effect
If you have toxic body fat and you try and push through to fast, it could be harmful
The reason some people can’t access their body fat goes beyond lowering insulin
Some people aren’t even ready to go low-carb
Carbs are not the enemy, if you do it right, you can have your carbs and lose weight and be healthy
MCTs can be used directly by the brain for fuel
Your body makes most of its antioxidants
The antioxidants in food probably have a negligible contribution in your cells
If you do carnivore, you should be doing it nose-to-tail
Cate’s 4 pillars for a maximally healthy diet
The RDAs are almost irrelevant
Ancestral diets were based on farming, culinary practices, and traditions
Our intuitions were so good for so long and we’ve lost our ways
Diet can impact how our children physically look and grow
Feed your genetics what they are expecting to receive
You have a gene in your bones for growing more bone matrix
The raw materials in our food can act as switches for our genes
Cate tells people to supplement with vitamins (e.g. vitamin D), minerals (e.g. calcium), and superfoods (e.g. probiotics) if your diet is not rich in what you are supplementing with
Vegans who believe “just don’t eat meat and you’ll be fine” can turn into a really unhealthy diet
DHA requirements go down when you remove vegetable oils
Epidemiology is just like “voting” on what a healthy diet is and shouldn’t be what we make dietary recommendations on
When we eat damaging dietary fats for the brain we see mental illness
Stress isn’t a new phenomenon, we are just not wired to deal with it with the food we’re eating
Humans are being built wrong and if we continue down this path, humans will become extinct