Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living cover image

Part 58 - Dr. Cate Shanahan on the True Human Diet, Why Athletes Fail on Vegan Diets, and Bringing Nose to Tail Animal Foods to the NBA

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

CHAPTER

The Four Pillars of a Healthy Diet

The chapter discusses the four pillars of a healthy diet: fresh food, fermented and sprouted food, meat on the bone, and organ meats. It emphasizes the importance of understanding these pillars and highlights the nutrient density of traditional diets followed by native cultures.

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