Training Without Conflict Podcast cover image

Episode Seventeen: Susan Garrett

Training Without Conflict Podcast

CHAPTER

The Impact of Diet and Lifestyle on Lifespan

They discuss the difference between life expectancy and lifespan, emphasizing the importance of diet and lifestyle in determining how long we live. They compare the unhealthy food choices of the current generation to the nutrient-rich diets of previous generations, highlighting the role of anti-inflammatory foods and bone broth in preventing accelerated aging.

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