192 Repair Your Metabolism with Deep Nutrition, Healthy Fats, Traditional Foods, Why Cholesterol is Good, and Statin Drugs Are Bad with Dr. Cate Shanahan and Ashley James on the Learn True Health Podcast

Dr. Cate Shanahan, expert in deep nutrition, shares insights on how deep nutrition can heal our bodies. She discusses the importance of understanding nutrition and the correlation between traditional foods and good health. Dr. Cate also provides guidelines for healthy eating, emphasizes the benefits of quality ingredients, and highlights the advantages of purchasing beefalo directly from farmers.