The Happiness Lab with Dr. Laurie Santos
Stop Endlessly Chasing the "Next Big Thing"
Jan 2, 2023
Actor and author Tony Hale, known for his roles in 'Veep' and 'Arrested Development,' shares insights on the often elusive nature of happiness. He discusses the pressure to chase future accomplishments, revealing how he learned to find joy in everyday moments. Drawing from his own experiences and his children's book 'Archibald's Next Big Thing,' he illustrates the importance of mindfulness and emotional presence. The conversation also touches on overcoming anxiety and embracing emotions, emphasizing that true fulfillment lies in appreciating the now.
34:41
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Quick takeaways
- True happiness lies in being present and finding joy in everyday moments rather than chasing external achievements.
- Practicing mindfulness and cognitive-behavioral techniques can help in managing anxiety and grounding oneself in the present.
Deep dives
Discovering Inner Compass in a Noisy World
Amidst the clamor of new year resolutions and external pressures for change, the Happiness Lab podcast encourages listeners to tune into their inner wisdom for true happiness in 2023. Dr. Laurie Santors emphasizes listening to the quiet voice inside, steering away from the cacophony of outside influences dictating how to achieve satisfaction. By paying attention to what our bodies and minds truly need, the elusive path to happiness may be uncovered, challenging the conventional 'new year, new you' narrative.
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