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The Happiness Lab with Dr. Laurie Santos
Stop Endlessly Chasing the "Next Big Thing"
Jan 2, 2023
34:41
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Quick takeaways
- True happiness lies in being present and finding joy in everyday moments rather than chasing external achievements.
- Practicing mindfulness and cognitive-behavioral techniques can help in managing anxiety and grounding oneself in the present.
Deep dives
Discovering Inner Compass in a Noisy World
Amidst the clamor of new year resolutions and external pressures for change, the Happiness Lab podcast encourages listeners to tune into their inner wisdom for true happiness in 2023. Dr. Laurie Santors emphasizes listening to the quiet voice inside, steering away from the cacophony of outside influences dictating how to achieve satisfaction. By paying attention to what our bodies and minds truly need, the elusive path to happiness may be uncovered, challenging the conventional 'new year, new you' narrative.
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Listen to the best highlights from the podcasts you love and dive into the full episode