The Happiness Lab with Dr. Laurie Santos Stop Endlessly Chasing the "Next Big Thing"
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Jan 2, 2023 Actor and author Tony Hale, known for his roles in 'Veep' and 'Arrested Development,' shares insights on the often elusive nature of happiness. He discusses the pressure to chase future accomplishments, revealing how he learned to find joy in everyday moments. Drawing from his own experiences and his children's book 'Archibald's Next Big Thing,' he illustrates the importance of mindfulness and emotional presence. The conversation also touches on overcoming anxiety and embracing emotions, emphasizing that true fulfillment lies in appreciating the now.
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Arrested Development Disappointment
- Tony Hale, after years of chasing sitcom roles, finally landed a role in Arrested Development.
- Despite achieving his dream, he found himself not as satisfied as he'd expected.
The Gift of Presence
- The cancellation of Arrested Development and the birth of his daughter forced Tony Hale to confront his tendency to disassociate and not be present.
- He realized he had been prioritizing future happiness over present moments.
Five Senses Grounding
- Practice grounding yourself in the present by engaging your five senses.
- Ask yourself: What do you see, smell, taste, touch, and hear?
