Stop Endlessly Chasing the "Next Big Thing"
The Happiness Lab with Dr. Laurie Santos
Embracing the Anxious Voice: A Journey to Acceptance
This chapter discusses the importance of acknowledging and being compassionate towards one's anxious thoughts. Through personal stories, it highlights how embracing these feelings can foster a healthier relationship with anxiety and lead to inner peace.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
