Stop Endlessly Chasing the "Next Big Thing"
The Happiness Lab with Dr. Laurie Santos
Embracing Emotions and Mindfulness Techniques
This chapter explores the importance of acknowledging our emotions rather than resisting them, linking emotional responses to physical conditions like asthma. The speakers discuss practical techniques from cognitive behavioral therapy to manage anxiety, including mindfulness practices that engage the senses. Personal insights into navigating anxiety and the impact of one's background on mental health highlight the interconnectedness of thoughts and bodily responses.
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