Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Welcome the Unwelcome
03:11 • 4min
The Buddhist Concept of Feeling Tones
07:08 • 3min
How to Get Rid of Anger
09:55 • 2min
How to Work With Primary Feelings
12:04 • 2min
Skilful and Unskilful Action
14:34 • 3min
Welcoming the Unwanted
17:31 • 2min
Why Am I Pushing It Away?
20:00 • 1min
The Buddhist Concept of Accepting the Unwanted
21:28 • 2min