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166 - Welcoming The Unwanted

Secular Buddhism

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How to Get Rid of Anger

As anger arises, now i have the feeling associated to this experience, and that is conditioned on an unskilful belief. So i can get rid of anger, because i do and and i try to get rid of it, and guess what? It stronger. And this has echoed in other stories as wella the story of sticky hair monster, which i've talked about before,. But this is the example i wanted to give in the context of anger.

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