Welcome the Unwelcome

Vedon: What does it mean to welcome the unwelcome? Well first of all, this talk about welcome is to behave in a polite or friendly way. And i like to use this analogy in my own personal practice. I like to picture in my mind a giant table, perhaps a room, a room with a table. The doors and windows that are open are the way that things enter this room,. These are memoriesa, thoughts, feelings, emotions, sensations. Vedon: When they do come in, we tend to go put a sticker on them. So here comes joy. Ok, that's joy. Here comes anger. But this gets the red sticker. You are