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166 - Welcoming The Unwanted

Secular Buddhism

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The Buddhist Concept of Feeling Tones

In buddhism, it isn't about the guest. It's about the relationship that you have with the guest. And when we practise awareness, wer we're paying close attention to the feeling tone that arises with each thought or emotion. So for example, first i notice what i am experiencing, and then i notice how i feel about what I am experiencing.

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