Skilful and Unskilful Action

Primary feelings are not inherently good or bad, right or wrong. They're just part of the experience of bein they're part of the stream of experience that we encounter for the mere fact of being alive and being human. The goal here is not to take the experience and change it, get rid of sadness so that happiness can be here. We're trying to have a more skilful relationship with that thing. It's not about switching from pleasant to unpleasantor vice versa, sant to pleasant. This is simply the practice of recognizing here how things are. There's nothing wrong with that. This is just what is. What can i gain out of this? Because insight there is