EP #225 THE JOY PLAN - KAIA ROMAN - BESTSELLING AUTHOR, ENTREPRENUER, FILM PRODUCER

1

Introduction

00:00 • 6min

2

The Joy Plan by Kaya Roman

05:48 • 2min

3

Your Vulnerability Is Your Greatest Strength

07:26 • 2min

4

What I Learned From That Devastating Experience

08:58 • 2min

5

Is There a Joy in Having a Buyout?

10:57 • 3min

6

Is There Anything Off Limits?

13:47 • 4min

7

How Could It Not?

17:26 • 3min

8

What Do You Think About a Four Year Old Sexual Agression?

20:01 • 2min

9

How Does This Impact Future Relationships With Boys?

22:16 • 3min

10

Is It OK to Choose a Woman Like You to Be With a Bone Head?

24:58 • 3min

11

Are You Attracted to Someone Who Talks More Than He Asks About You?

28:11 • 3min

12

How to Treat a Woman Well

30:53 • 3min

13

The Head Inside Your Head Talking

33:36 • 3min

14

Body Like Image Challenges?

37:02 • 2min

15

Six Different Types of Scarring in the Brain

38:54 • 5min

16

Is There a Scarring in the Brain?

43:45 • 3min

17

The Neuroplasticity Is the Superpower

46:34 • 3min

18

PTSD and Trauma - Synopsis

49:17 • 3min

19

The Difference Between Joy and Happiness

52:26 • 3min

20

The Parasympathetic Nervous System and Happiness

54:59 • 3min

21

What Can I Have Done Differently?

58:03 • 4min

22

The Change of the Guard

01:01:34 • 6min

23

The Seven Steps on How to Be Happier in Your Life

01:07:22 • 5min

24

The Neuropathways With the Paper

01:12:01 • 5min

25

How Do You Find Joy?

01:16:37 • 4min

26

The Difference Between Being and Doing

01:20:27 • 4min

27

You Have Everyone at Breathe the Terrain

01:24:41 • 2min

28

What Do You Struggle With as a Single Mom?

01:26:59 • 3min

29

I Love Bowling, I Love Old School Hip Hop, and I Love to Dance

01:29:59 • 2min

30

You Better Not Lead With That One

01:31:34 • 2min

31

What Does Kaya Do That Makes You Belly Laugh?

01:33:53 • 2min

32

What Takes You Back to Being a Little Kid?

01:35:34 • 3min

33

What Is Kaya Not Here Enough From You?

01:38:22 • 4min

34

Can Pay Someone a Compliment Change Your Company Culture?

01:42:02 • 2min

35

I'm Calling Shenanigans on the Podcast

01:44:17 • 2min

36

You Have a Joy About You

01:46:04 • 2min

37

I Forgive You, Mom, You Have Had a Super Hard Life

01:48:19 • 2min

38

The Catch Me Outside Part of Kaya

01:50:01 • 2min

39

I Don't Want to Be Petty, but I Have Joy in My Life

01:52:20 • 5min

40

Psychedelics - Are You Judging Me?

01:56:55 • 2min

41

The Club Is Not the Place to Start on Your Joy Journey

01:58:57 • 2min

42

The Joy Plan Is Not Just a 30 Day Plan

02:01:19 • 2min

43

Are You Interested in Psychedelic Experiences?

02:03:03 • 3min

44

What Advice Would You Have for Maddox and McKenna?

02:05:46 • 4min

45

The Joy Podcast, Kaya, I Just Did the the Square Breathing Technique

02:09:25 • 2min

46

You Should Cry Every Single Day

02:11:15 • 3min

47

The Number One Thing I Want to Say to You All the Time

02:14:14 • 3min