EP #225 THE JOY PLAN - KAIA ROMAN - BESTSELLING AUTHOR, ENTREPRENUER, FILM PRODUCER
The VIBE with Kelly Cardenas
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The Joy Podcast, Kaya, I Just Did the the Square Breathing Technique
Kaya, I just did the the the square breathing while you were doing it. And I tell you, I didn't everyone out there listening, you need to do it. Kaya is right. She's always right. This girl telling my daughters. I'm glad I'm glad you kind of useful. You know, I like having tools in my toolbox and that one is an easy one. If you can actually get oxygen into your brain, your amygdala will calm down. And this is easy, logical. And you just feel like all kids should understand this.
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