EP #225 THE JOY PLAN - KAIA ROMAN - BESTSELLING AUTHOR, ENTREPRENUER, FILM PRODUCER
The VIBE with Kelly Cardenas
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The Parasympathetic Nervous System and Happiness
Happiness and joy are experienced very differently in the body. Joy activates the parasympathetic nervous system, which is what helps you feel calm and soothed. The sympathetic nervous system actually stresses your body; it increases your heart rate. It can also make you sweat or breathe more quickly.
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