The Human Design Podcast

#422 Dr Will Cole on Functional Medicine, Gut Health, Autoimmunity and Longevity

Feb 18, 2025

Dr. Will Cole, a functional medicine expert and global consultant, shares his inspiring journey from a health-conscious upbringing to his innovative practice. He dives into the importance of a holistic approach, connecting gut health with overall well-being and addressing the mind-body connection. The conversation also explores personalized health insights, the role of nutrition in longevity, and the significance of self-trust in health choices. Listeners gain valuable insights on balancing health through diet, nurturing resilience, and embracing community engagement.

01:06:23

Episode guests

Will Cole

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Episode notes

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Quick takeaways

Dr. Will Cole emphasizes the importance of a holistic approach to health that addresses the mind-body connection and optimal wellness.

The podcast highlights the critical relationship between gut health and overall health, underscoring the gut-brain axis's impact on emotional well-being.

Mindset plays a pivotal role in health recovery, with self-compassion and mindfulness practices essential for addressing both physical and emotional health challenges.

Deep dives

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Intro

2min

Awakening Consciousness: A Journey of Empowerment

19min

Understanding Functional Medicine: A Path to Optimal Health

4min

Individual Health Insights: The Gut and Human Design Connection

5min

Gut Health and the Mind-Body Connection

25min

Nourishing Longevity

7min

Understanding Fasting: Hormesis and Gender Differences

4min

Building Self-Trust and Community Engagement

2min

In today’s episode, I’m super excited to be talking with Dr Will Cole, who is a leading functional medicine expert. Dr. Cole shares his personal story of growing up in a health-conscious environment and how it shaped his career in functional medicine.

We explore what functional medicine is and the need for a holistic approach to health that considers the interplay between mind, body, and spirit. We also delve into gut health, autoimmunity and longevity.

I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coach

Big love,

Mxx

Dr Will Cole's Details:

Website - https://drwillcole.com/

Podcast - https://drwillcole.com/podcast

Instagram - https://www.instagram.com/drwillcole

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