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#422 Dr Will Cole on Functional Medicine, Gut Health, Autoimmunity and Longevity

The Human Design Podcast

CHAPTER

Nourishing Longevity

This chapter discusses lifestyle changes that promote longevity, particularly focusing on gut health and nutrient-dense diets. It explores the nutritional differences between almond milk and full-cream organic grass-fed dairy, while integrating broader strategies for enhancing well-being through diet and fasting.

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