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#422 Dr Will Cole on Functional Medicine, Gut Health, Autoimmunity and Longevity

The Human Design Podcast

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Nourishing Longevity

This chapter discusses lifestyle changes that promote longevity, particularly focusing on gut health and nutrient-dense diets. It explores the nutritional differences between almond milk and full-cream organic grass-fed dairy, while integrating broader strategies for enhancing well-being through diet and fasting.

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