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#422 Dr Will Cole on Functional Medicine, Gut Health, Autoimmunity and Longevity

The Human Design Podcast

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Understanding Fasting: Hormesis and Gender Differences

This chapter examines the nuances of fasting with a focus on gender differences, particularly the effects of hormonal cycles in women. It also highlights the principle of hormesis, advocating for personalized fasting strategies to accommodate individual health needs.

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