The Sonny Brown Breakdown BJJ Training Progress, Evolution & Control Points With Chris Paines
4 snips
Oct 23, 2022 
Chris Paines, a Jiu-Jitsu black belt and instructional creator, delves into the intricacies of Brazilian Jiu-Jitsu training. He emphasizes the balance between offense and defense, advocating for a heuristic approach focused on control points. Paines highlights the importance of context in teaching techniques and how body dexterity can enhance grappling. He also discusses the evolution of training methods and the significance of innovative coaching in adapting to modern practices, particularly in defensive strategies and understanding submission mechanics.
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Viral Guard Passing Leads to DVD
- Chris Paines shared how his guard passing class went semi-viral, leading to a Fanatics DVD opportunity.
- He revamped his ideas, emphasizing controlling spaces behind armpits and knees, challenging traditional methods.
Traditional vs Modern Jiu-Jitsu Conflict
- Traditional jiu-jitsu methods often clash with modern defensive postures and concepts like running man guard.
- Being a black belt doesn't equate to teaching skill; coaching requires explaining complex concepts effectively.
Sport Jiu-Jitsu vs Self-Defense Gap
- Sport jiu-jitsu's assumption that opponents stay on their backs limits its real-world applicability.
- MMA and self-defense require adapting guard passing as opponents try to stand, unlike many sport jiu-jitsu norms.