BJJ Training Progress, Evolution & Control Points With Chris Paines
The Sonny Brown Breakdown
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Understanding Control Points in BJJ: A Traffic Light Approach
This chapter explores Brazilian Jiu-Jitsu progression using a traffic light metaphor, highlighting major and minor control positions within the 'red', 'amber', and 'green' zones. It emphasizes defensive tactics to protect against submissions, particularly focusing on the evolution of leg lock defenses in today's BJJ landscape.
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