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The Sonny Brown Breakdown

Latest episodes

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Sep 7, 2024 • 1h 12min

The Ecological Approach vs Embodied Grappling With Greg Souders & School Of Grappling

In this discussion, Greg Souders from Standard Jiu-Jitsu, an expert in ecological dynamics, teams up with Andy from School of Grappling, who specializes in phenomenology. They delve into the ecological approach to grappling, highlighting the importance of experience and perception in learning. The conversation covers the need for context-driven coaching, the complexity of grappling techniques like the double leg takedown, and the challenges of fragmentation within the Jiu-Jitsu community. Listeners gain insights into fostering critical thinking and adapting learning environments in martial arts.
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12 snips
Aug 11, 2024 • 2h 5min

Embodied Grappling Philosophy & Practice With Andy From School of Grappling

Andy from the School of Grappling, an expert in Brazilian Jiu-Jitsu, shares innovative insights on the ecological approach in coaching. He discusses how cultural influences shape training dynamics and emphasizes the importance of holistic perspectives. The conversation explores the transformative power of grappling, the necessity of care in coaching, and the impact of social media on Jiu-Jitsu culture. Andy highlights the delicate balance between individual motivations and community building, advocating for inclusivity and personal growth in training environments.
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Mar 17, 2024 • 1h 48min

Ecological Approach to MMA Striking with Scott Sievewright

In this episode of The Sonny Brown Breakdown, guest Scott Sievewright discusses his ecological approach to coaching martial arts. Sievewright emphasises the importance of live, unscripted sparring from day one to build relationships and develop skills, arguing that traditional techniques taught in isolation do not effectively transfer to real-life fighting situations. Sievewright believes his method can produce better, more skilled fighters compared to traditional approaches by developing movement repertoire and qualities through live, games-based play sparring. He highlights the role of sparring in correcting errors and the importance of adaptability and self-organisation in training. The conversation covers various themes, including footwork, external focus of attention, situational sparring, the relationship between distance and space in fighting, brain health in combat sports, and the challenges of transitioning from the gym to amateur fighting. Sievewright also discusses the importance of prioritising the health and safety of athletes, challenging the use of headgear in training and emphasising the need for fighters to routinely deal with pressure and compete in various events before amateur fights. He stresses the importance of individuality in training and the need for continuous experimentation and adaptation in the context of an ecological approach to coaching martial arts.
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Sep 7, 2023 • 2h 4min

Ecological Approach vs Progressive Resistance with Greg Souders & Priit Mihkelson

Discussing training methodologies, Greg advocates for an ecological approach while Preet favors progressive resistance. They delve into motor learning, skill development, and session structuring. Debating coaching strategies, submission positions, resistance training, and creating metastable regions for optimal technique execution and skill refinement.
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Mar 8, 2023 • 1h 17min

Jiu-Jitsu Games For Teaching Kids & Adults With Kabir Bath

I talk to Kabir Bath, A Jiu-Jitsu Black Belt under Rafael Lovato Jnr, who runs Kaboom Brazilian Jiu-Jitsu. He runs an excellent kid's program using only constraints based learning games. We discuss how he structures his class and programs for kids, how he does the same for his adult's jiu-jitsu classes, and how it benefits their information retention and learning process.
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34 snips
Dec 8, 2022 • 1h 27min

Teaching Jiu-Jitsu Without Teaching Techniques With Greg Souders

I talk to Greg Souders, A Jiu-Jitsu black belt who runs his Jiu-Jitsu academy without teaching any techniques. Instead, he uses the ecological approach to skill development which has a substantial body of evidence for its effectiveness when used in motor learning. We discuss the benefits of teaching and learning jiu-jitsu in this manner and focus on how such a style can be implemented effectively.
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Oct 23, 2022 • 1h 15min

BJJ Training Progress, Evolution & Control Points With Chris Paines

I talk to Chris Paines, who recently released an instructional titled "How to Defend Against Everyone". We discuss his thoughts on teaching and learning Jiu-Jitsu through the use of heuristics focusing on control points and how that can emphasise defensive principles as well as optimising offence. We also discuss the importance of providing context when communicating the techniques of Jiu-Jitsu to learners and how understanding your body dexterity can improve your grappling game.
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Sep 14, 2022 • 1h 2min

ADCC Training At New Wave Jiu-Jitsu With Luke Martin

I talk to Luke Martin, a Jiu-Jitsu coach currently preparing his athletes for the ADCC world championships out of the New Wave Jiu-Jitsu camp in Texas with John Danaher, Gordon Ryan, Gary Tonon, Nicholas Meregali and the rest of the New Wave ADCC competitors. In a special emergency broadcast edition of the Sonny Brown Breakdown podcast, he gives us a rare insight into what that experience is like and how John Danaher prepares his athletes for the biggest competition in grappling.
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Aug 30, 2022 • 1h 13min

TLC For Training & MMA Padwork With Mittmaster Matt Chapman

I talk to Mittmaster Matt Chapman, a martial artist for 35 years who has a wealth of experience teaching & training Jeet Kune Do, Kickboxing, Muay Thai, Jiu-Jitsu and MMA. Matt discussed how it's important to be nurturing and caring with new martial arts students, so they stick with it and master the art. Also, he detailed how this style of coaching care could be used to develop fighters and how he applied this martial arts philosophy to his Mittmaster MMA Padwork System.
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Aug 8, 2022 • 1h 1min

Quality Jiu-Jitsu Instruction, ADCC & BJJ Competition Teams With Jeremy Skinner

I talk to Jeremy Skinner, a Jiu-Jitsu black belt, coach & competitor who recently won the ADCC Oceana trials, which will see him compete at the 2022 ADCC World championships. We discuss his preparation for competition while managing his coaching responsibilities and how he can determine quality in jiu-jitsu instruction and teaching. We also discuss his thoughts on current competition formats and how he feels a shift to a more team-based competitive format will lead to the technical evolution of the sport.

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