BJJ Training Progress, Evolution & Control Points With Chris Paines
The Sonny Brown Breakdown
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Foundations of Defensive Techniques in BJJ
This chapter explores the importance of teaching defensive postures and hand fighting techniques in Brazilian Jiu-Jitsu (BJJ) for new practitioners. It highlights the shift in training culture towards a supportive environment that emphasizes safety while learning essential defensive strategies. Additionally, it discusses how understanding control points and the mechanics of submissions can enhance training effectiveness and foster a responsible attitude among practitioners.
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