Habits and Hustle Episode 453: Dave Asprey: Biohacking Secrets - Testosterone, Peptides, and Daily Routines for Optimal Human Performance
May 27, 2025
In this captivating discussion, Dave Asprey, founder of Bulletproof and biohacking pioneer, shares his transformative health protocols. He takes listeners through his shocking daily routine, which includes 150 supplements, cold plunges, and infrared saunas. Challenging common beliefs, Dave talks about why traditional exercise may not aid weight loss and discusses his controversial testosterone optimization journey. He also touches on topics like trauma management and the role of meditation in enhancing cognitive function for optimal human performance.
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Beware Narcissists at Top Levels
- Narcissists and sociopaths are attracted to power and wealth like moths to a flame.
- Entrepreneurs must learn to spot toxic personalities and avoid being triggered by them.
Value People Who Own Mistakes
- The best people own their mistakes and learn from feedback.
- Evolving win-win individuals make the only worthwhile companions and collaborators.
Fix Sleep with Light Hacks
- Wear TrueDark glasses before bed to fix circadian rhythm and improve sleep quality.
- Go to bed earlier, around 10-10:30 PM, and aim for about 6.5 hours of sleep for optimal health.
