498 - James Clear - Mastering Your Habits

We’re going back to some fan favorites! Enjoy this incredible episode with James Clear, where Ari and James talk about how to master your habits.

Highlights

• How James became the “habit master” - 2:13
• Consumer psychology - 3:59
• A difference between routine and habit - 4:49
• Automate the beginning of the routine - 6:44
• Four major ways to change habits - 11:08
• The hardest habit to form - 15:08
• Habits that you should have in your life - 19:10
• Which habit should you focus on? - 22:00
• Pieces of advice to be more effective - 26:41
  
  
  Episode Resources
• Connect with Ari Meisel
• https://lessdoing.com/
• https://www.instagram.com/arimeisel/
• https://www.facebook.com/lessdoing/