498 - James Clear - Mastering Your Habits
The Less Doing Podcast
00:00
Is There Still a Habit?
"There's still habit. So many of the habits that I struggle with, one of which is like what I would call a power down routine," he says. "I know that I do better work early in the morning if I did wake up earlier or go to bed at 10." He adds: "If you have 50 or 100 of those little choices working for you, suddenly becomes much easier to form the good habit"
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Transcript
