498 - James Clear - Mastering Your Habits
The Less Doing Podcast
00:00
How to Build Good Habits?
The Pavlock is a device that will shock you. It's a self-administered shock, and a lot of people use it to stop smoking or what alike. But Manish Patel says the method feels incongruent with how you should be forming habits. He suggests using both environment design and adding an immediate consequence to your good habits.
Play episode from 10:20
Transcript
