

365: The Shocking Truth About Food Labels, Natural Flavors, Dyes and Why Our Food System is Broken with Ashley Nickelsen
Dec 16, 2024
Ashley Nickelsen, founder of B.T.R. Nation and biochemist, shares her mission to improve the food system through healthy snacks. She reveals the biggest culprits in food ingredients, explaining the mysteries behind natural flavors and dyes. Discover why hospital food is notoriously unhealthy and the hurdles in changing it. Ashley advocates for transparency in food labeling, emphasizing that a balanced diet shouldn’t add stress. Plus, she recounts her journey to wellness and the importance of simple, nutritious choices for busy lifestyles.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
A Personal Journey Towards Health and Resilience Through Food
02:25 • 6min
Rethinking Hospital Food
08:23 • 10min
Navigating the Complexities of Food Labels and Health Choices
18:24 • 4min
Navigating Nutrition and Transparency
22:37 • 12min
From Processed to Whole: A Nutritional Transformation
34:26 • 6min
Navigating Wellness in a Busy Life: Simple Non-Negotiables
40:08 • 3min
Exploring Books and Entrepreneurial Journeys
43:34 • 3min