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365: The Shocking Truth About Food Labels, Natural Flavors, Dyes and Why Our Food System is Broken with Ashley Nickelsen

Well with Arielle Lorre

CHAPTER

Navigating the Complexities of Food Labels and Health Choices

This chapter explores the intricacies of food labeling, particularly concerning food dyes and natural flavors, influencing consumer choices. It emphasizes the necessity of understanding ingredients and marketing tactics to maintain a healthy diet while navigating modern food options.

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